Nutrients are the substances which our body needs to survive, grow and repair itself. Nutrients also give us energy.
-Carbohydrates give us energy. There afre two types of carbohydrate. Sugars are in foods which taste sweet. Starches are in bread, potatoes and legumes.
- Fats also give us energy. We get some fats, such as butter, from animals. We get other fats, such us olive oil, from plants.
-Proteins help our body to grow and repair itself. Meat, fish and legumes are good sources of protein.
-Carbohydrates give us energy. There afre two types of carbohydrate. Sugars are in foods which taste sweet. Starches are in bread, potatoes and legumes.
- Fats also give us energy. We get some fats, such as butter, from animals. We get other fats, such us olive oil, from plants.
-Proteins help our body to grow and repair itself. Meat, fish and legumes are good sources of protein.
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