DIET
The food which someone normally eats over a period of time is called their diet. For good, healthy nutrition, our diet must be complete and balanced.
- A complete diet includes nutrients from all the food groups.
- A balanced diet includes the right amount of each nutrient.
The food which someone normally eats over a period of time is called their diet. For good, healthy nutrition, our diet must be complete and balanced.
- A complete diet includes nutrients from all the food groups.
- A balanced diet includes the right amount of each nutrient.
No hay comentarios:
Publicar un comentario