- VITAMINS AND MINERALS are essential for our bodies to function well. Fruits and vegetables are good sources, but minerals and vitamins are also found in other foods. Milk gives us calcium for our bones.
- WATER. Most of our body is made up of water, so it is essential. We drink water, and our body also obtains water from food.
- FIBRE helps food to move through the digestive system. It is found in fruits, vegetables and whole-grains.
- WATER. Most of our body is made up of water, so it is essential. We drink water, and our body also obtains water from food.
- FIBRE helps food to move through the digestive system. It is found in fruits, vegetables and whole-grains.
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